Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock.
Host Kathy Washburn and Riley explore the emotional journey from āCinderella syndromeā and perfectionism to radical self-investment, creative freedom, and the art of saying āno more.ā Riley opens up about overcoming stage fright, healing family trauma, her Dark Night of the Soul, and the liberating process of finding her true voice through music and therapy. She also discusses the impact of boundaries, reclaiming personal power, learning to ābreathe deep and rest easy,ā and how her upcoming album, āSymphonic Alchemy,ā guides listeners from pain to empowerment.
Tune in for raw insight on the messy middle of transformation, practical tips for reconnecting to your true self, and the healing power of music for everyone whoās ready to break free, heal old wounds, and finally make themselves a priority. Donāt miss this episodeāyour path to self-investment and lifelong empowerment could begin right here!
Topics Discussed in this Episode:
Healing generational trauma through music
Navigating empath and narcissist dynamics
Releasing people-pleasing and self-betrayal
Empowerment through authentic self-expression
Somatic and spiritual healing practices
Connect with Kathy Washburn:
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathyās On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
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